What Does Science Really Know About Anti-Aging?

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Scientists still debate whether aging can be considered a disease. Although there is no consensus, there are so many efforts to cure this natural process. Today, researchers claim that aging can be stopped because of anti-aging measures. Keeping that in mind, we will explore new scientific findings and know more about anti-aging.

Science Really Know: People Can Live Up to 150 Years

Science is constantly moving forward. Scientists are trying to beat aging, but no one knows if the elixir of immortality will appear in our lifetime. People have been searching for a special cure for death for hundreds of years. Our understanding is much better now – but immortality will not be achieved anytime soon.

Scientists carefully studied various indicators of aging to find out the natural rate of human aging. It is, of course, increased by various factors, including our own decisions. However, it would still be interesting to know the maximum age a person could reach. According to scientists, this age is 150 years. Scientists have developed a dynamic indicator of the state of the body, DOSI, which includes various factors that indicate aging, including the number of blood cells. With age, the quality of a person’s blood decreases, and this is a good reflection of the state of the whole body. This allows scientists to take a different look at the average progression of aging and find the point at which the amount of accumulating age-associated diseases and DNA defects becomes too big. This limit is 150 years.

Science Proves: Nutrition Is a Key to Long Life

Nutrition is the main factor that ensures a healthy and long life. The most important thing is to include plant-based food in our diet. For instance, in one study, researchers analyzed gut bacteria samples from 612 people aged 65 to 79. Some of the study participants then followed a Mediterranean diet for a year, a diet high in green vegetables, fruit, fish, olive oil, and nuts, but low in red meat and saturated fat. After 12 months, the researchers examined the gut bacteria of these people again. The researchers observed that those people who ate a diet typical of the Mediterranean region retained a greater diversity of gut bacteria. This is an indicator of good health. Scientists also noticed an increase in bacteria that produce short-chain fatty acids, which are beneficial for health. Finally, the intestinal microflora has become more stable and healthier, which helps prevent physical weakness in old age. Scientists attribute these changes to vitamins C, B6, and B9, magnesium, potassium, copper, iron, and manganese found in food. The benefits of the Mediterranean diet were felt by all study participants, regardless of their age or body mass index. Best of all, this diet is not only healthy, but it also is delicious and it is linked to longevity.

Also, there are various scientific articles related to anti-aging diets. One of them is Dr. David Sinclair’s diet. Also, according to scientific findings, good eating habits are also important for health. If you want to live a long life, eat like David Sinclair. Today, many doctors recommend practicing intermittent fasting. It is also recommended to include NMN-rich foods in your daily diet, for instance, kale, spinach, shrimp, blueberries, and red beet. NMN is a precursor for NAD+. It is a known fact that the NAD+ molecule is related to DNA protection and age-related inflammatory process reduction.

Scientists Confirm the Anti-Aging Effect of Physical Activity

While the world’s elderly population and life expectancy are constantly increasing, it is very important not to lose independence and quality of life for as long as possible. To achieve this, one of the main conditions is physical activity. In recent years, the World Health Organization and many other healthy lifestyle organizations have been increasingly encouraging people to move more. Whether you like running, cycling, swimming or walking with walking sticks, etc. This is indeed a welcome initiative. The modern world is too sedentary. This is a huge problem. Statistics show that about 25 percent of non-infectious chronic diseases are caused precisely by a sedentary lifestyle. Movement strengthens our health, increases endurance, balances the energy level, and helps produce endorphins that are able to cope with pain and stress. Exercise also reduces the risk of some diseases, such as type 2 diabetes, cancer, and heart disease.