One of the most common complaints that people have is lower back pain. In fact, it is one of the most common reasons why people go to the doctor. There are many different causes of lower back pain, and it can be difficult to diagnose the source of the problem. In this blog post, we will delve into the most frequent causes of lower back pain and help you understand what is causing yours. We will also provide you with some tips on how to relieve this type of pain.
Lower back pain – The most common causes of it
They say that once you turn 25, your back pains start to increase. While this is not necessarily true, it can be said that lower back pain is more common in adults than in younger people. There are many reasons for this, and as professionals that deal with lower back pain in Jersey say, most people do not have one single cause of their lower back pain. In fact, it is usually a combination of several factors that cause lower back pain. That is why, when back pain appears for the first time, it can be hard to trace its origin. And while most lower back pains are treatable, understanding and diagnosing the cause can be tricky.
Muscle strain and sprain due to overuse or injury
Probably the most common cause of lower back pain is muscle strain due to an injury or overuse. This type of pain occurs when you lift something that is too heavy for you, or when you perform a repetitive activity such as sitting in one position for too long. The result can be a pulled muscle, which causes localized pain and restricted movement. Furthermore, if the strain was caused by an injury, such as a car accident or a fall, it can be accompanied by other symptoms such as numbness and tingling.
Degenerative disc disease and spinal stenosis
Another cause of lower back pain is degenerative disc disease. This occurs when the discs between the vertebrae start to wear down and are no longer able to cushion the spine properly. As a result, nerve roots may become pinched and cause pain. Spinal stenosis is another condition that can lead to lower back pain. It occurs when the spinal canal begins to narrow and can cause pain in the lower back and legs.
Osteoarthritis and other conditions
Osteoarthritis is another frequent cause of lower back pain. This occurs when the cartilage in the joints of the spine begins to wear down, leading to inflammation and stiffness. Other conditions such as scoliosis, herniated discs, and sciatica can also lead to lower back pain. If you are looking at your back pain from the perspective of a chiropractor, they might point out that underlying weaknesses and poor posture can also be a source of lower back pain.
Sciatica, herniated discs, and other conditions
Sciatica is a condition where the sciatic nerve, which runs from the lower back to the feet, is pinched and causes shooting pain in one or both legs. Herniated discs also cause lower back pain and are one of the common causes of it. This occurs when a disc in your spine ruptures and puts pressure on a nerve root, causing pain. Other conditions such as scoliosis and spondylolisthesis can also lead to lower back pain.
Spondylolisthesis and other conditions
Spondylolisthesis is a condition that occurs when one of the vertebrae slips out of place and puts pressure on the nerve roots of the spinal cord. This can cause pain in the lower back, buttocks, or legs. Other causes of lower back pain include ligament strain, infection, fracture, tumors, and endometriosis. What you should also be aware of when it comes to spondylolisthesis is that it is typically caused by underlying weakness in the spine, such as weak muscles or ligaments.
Postural problems and poor posture
Finally, postural problems and poor posture are other common causes of lower back pain. People who spend long hours sitting or standing in poor postures can find themselves suffering from lower back pain due to the strain on their spine and muscles. In this case, a physical therapist may be able to help by providing exercises to strengthen the core muscles that support the spine.
There are a variety of causes for lower back pain and it is important to understand what is causing your pain so that you can receive an accurate diagnosis and appropriate treatment. Often, the cause is a combination of factors such as muscle strain, degenerative disc disease, osteoarthritis, sciatica, herniated discs, spondylolisthesis, ligament strain, infection, fracture, tumors, and endometriosis. Additionally, postural problems and poor posture can also be contributing factors. Finally, it is important to seek medical advice from your doctor if your lower back pain persists or worsens.