Whether it’s your first or third kid, giving birth can be an emotional roller coaster. While having a new baby is fantastic, it can also be demanding and overwhelming. Due to lack of time, stamina, or both, previously ordinary duties may become difficult for you, particularly during the newborn stage.
When the big day approaches, you have to be ready and take all the necessary measures to ensure a safe and healthy labor day for you and your baby. As you prepare to meet your child for the very first time, here’s a list of important tips to keep in mind:
1. Improve Your Health
You must maintain a healthy lifestyle before and during your pregnancy. It’s also time to take control of your chronic health problems should you have any. Get in touch with obstetricians (OBs) to ensure that you’re in the best shape. They’ll help you figure out what practices would be most beneficial for you and your child, whether it’s stopping smoking, managing your weight, scheduling a nutrition consultation, or coping with stress through a mindful movement class.
2. Prepare The Baby’s Essentials
Numerous items should be purchased, set up, and tested before the baby’s birth in order for you to verify that they function well and that you understand how to utilize them. When it comes to baby gear, you should adopt the ‘less is more’ mentality. Among the most critical items are a properly installed car seat and a secure sleeping environment for the newborn, such as a bassinet or crib.
Additionally, any necessary equipment such as an infant swing or a changing table should be constructed well. While some equipment won’t be used until the child is older, you might as well assemble what you can now if you have enough space for them in the house.
Decorating and furnishing the nursery doesn’t have to be difficult. You can always go for a simple or minimalist design to save time, money, and effort. When some women are pregnant, they experience ‘nesting’ urges, and the baby’s room is the ideal spot to channel that energy. You’ll also have peace of mind if your nursery is adequately stocked with seasonal clothing, diapers, and wipes.
3. Engage In Relaxation Exercises
Breathing exercises might help alleviate discomfort and calm your anxiousness. You can practice them throughout your pregnancy to ensure that you’re prepared to do them once labor begins. Meditation, yoga, and visualization exercises may assist you in staying relaxed during your pregnancy and delivery. Even if your labor doesn’t quite go according to plan, you’ll still be able to put the skills you’ve acquired to good use later on.
4. Discuss Your Delivery Options With Your Doctor
You’ll see your OB frequently throughout your pregnancy. While these meetings may be scary, make an effort to use them as opportunities to discuss your delivery strategies. Because there are doctors who can admit privileges at many hospitals, you’ll want to choose the option that’s right for you—whether it’s the one that’s nearest to your home or the one with a specialized birthing center.
Additionally, you’ll want to discuss your birth plan with your partner to ensure that you’re both on the same page regarding medication, induction possibilities, and interventions, which will help ensure that there are fewer surprises on delivery day.
5. Prepare Meals
It’s prudent to stock your refrigerator with nutritious food before your due date, much like people do before a severe storm. Some pregnant women prepare casseroles and lasagnas ahead of time and freeze them in preparation for the hectic first weeks with a newborn. However, it’s fine to cook simpler dishes or order ready-to-eat meals if you’re already overworked.
6. Recognize Early Warning Signs Of Imminent Labor
Certain women may experience a gradual accumulation of minor discomfort or cramps that’re similar to menstruation cramps. Labor begins gradually and irregularly for many women, with sporadic contractions hours or days before the delivery.
There are pregnant women who experience a rupture of the fluid-filled amniotic sac containing the fetus—this event is referred to as ‘water breaking.’ If this happens, you may observe a constant trickle of liquid or a more visible surge of liquid. This, however, occurs only in a small percentage of women and doesn’t always indicate that you’re in labor. If your water bursts before the onset of contractions, your doctor may opt to induce labor.
The water may burst before or concurrently with the onset of contractions. If you’re experiencing painful contractions five minutes apart in a regular, consistent pattern lasting more than an hour, you’re probably in active labor.
While it’s natural to feel scared about going into labor, anticipating the unexpected and being prepared will help you have a smooth delivery. Making sure that your body’s ready for delivery is critical since the entire process of labor involves strength and stamina. Planning is equally crucial so you can give birth to your child without running into problems along the way.