Life has a way of just throwing curveballs at us, especially when we least expect it.
Sometimes, it’s not even major things but little ones that weigh on us in ways we didn’t even think about. That’s just the thing about mental health; unless we’re actively taking care of it, putting it first, it slowly declines and becomes worse over time. But it doesn’t have to be that way.
There are extremely easy things you can do on a regular basis that will give your mental health the boost it needs, and in this post, that’s exactly what we’re going to be talking about!
5 Ways to Boost Your Mental Health
Boosting your mental health doesn’t have to be difficult, here are our top 5 tips on how you can boost yours, instantly!
1. Sleep Better
35% of all adults in the US don’t get enough sleep. Lack of sleep has been proven to have a link with poor mental health. That’s not just something that happens over the years; it can happen when your sleep cycle is off just by a couple of days too. If you’re not sleeping well, not only does your mental health deteriorate, but your physical health does too. That’s why it’s important to make sure you’re getting at least 6-8 hours of sleep.
One of the easiest ways to do that is by unplugging. Make it a habit to not use your phone while you’re in bed. Plug it into the charger, away from the bed, and focus on relaxing and sleeping. That way, you’ll fall asleep faster, sleep better, and in turn, wake up better too!
2. Get Moving
Staying active is really important for the body and the mind. But that doesn’t necessarily mean hours of strenuous exercise. It can be as easy as getting up 30 minutes earlier, and going out for a simple stroll, or even getting a 10-minute morning and night yoga or stretching session in. Anything that takes your body away from the daily troubles, and to healthy activity, no matter how short the activity may be. When you decide to consciously shift the focus of your life from trying to keep up to getting up and doing something that will help your body and mental health, it will keep getting little boosts that will make a massive difference in the long run!
3. Prioritize Socializing
With the way things have been in the past couple of years, we’ve collectively become homebodies, even if we weren’t like that before. With that, it’s become easy to forget that humans need to socialize, even if it’s for a little while. So reach out to your family, or your friends, and socialize! Even if you meet them for 15 minutes here and there, getting out there and socializing will help improve your mental health immensely!
4. Listen to your body
A lot of people start to ignore the signs their body is giving them when they’re feeling down. That’s the opposite of what you should be doing. Craving that delicious cake? Go get it! The squeezy ball is the only thing that helps you focus? Let it! Want to just have a little crazy dance part on your own to let out the pent-up feelings? Do it! Listen to what your body wants from you, and make sure you give it! You’ll be surprised how massive of a mental health boost you’ll get that way!
5. Practice Mindfulness
Finally, one of the easiest and most effective ways of improving your mental health in the long term is by practicing mindfulness. Be mindful of all the changes happening around you. Learn how to be aware of everything that you’re doing, and everything that’s happening to you. It’s a great way to make sure that your body and mind have the time to process everything safely, no matter how hard the times are, and it helps you relax and boost your mental health constantly! This isn’t something super difficult either. You can even learn how to practice mindfulness with an app like Yours App! With it, you can stay mindful, learn how to relax, and even how to sleep better. With the little tweaks to your daily life with mindfulness, you’ll be able to keep giving your mental health the boost it needs, and get to a much healthier, happier place!
Put Your Mental Health First – Everyday
Mental health may be something not a lot of us actively talk about, but that doesn’t mean that it’s not important. Making sure you’re doing little things here and there to protect your mental health and improve it is something that needs to be everyone’s priority. With all the tips mentioned in the post above, you’ll be able to make a conscious decision to protect and improve your mental health, putting it first every day!