Dealing with High Pressure Work Environments


Although every industry has roles which are considered to be high pressure, some careers are inevitably more stressful than others. Working in the healthcare sector, for example, is routinely considered to be high pressure, regardless of what your role is. When you’re caring for patients, managing healthcare facilities, or training healthcare staff, it’s easy for the pressures of the job to get on top of you.

While some people seek out careers in high pressure environments, this doesn’t mean that they don’t experience negative consequences over time. Working in a high-pressure environment, like an operating theater, can certainly take its toll. However, there are ways you can successfully deal with the challenges you’ll face in a high-pressure career, such as:

1. Cultivate a Support Network

When you’re dealing with a high-pressure working environment, chances are you aren’t the only one affected. By building a professional support network, you can connect with other people who understand exactly what you’re going through. In many instances, this shared experience and camaraderie can help you to process the day-to-day challenges you’re facing.

2. Communicate with Your Employer

Some roles are high pressure by nature, but this doesn’t mean that your employer doesn’t have a duty of care towards you. Often, workplaces can be made healthier when employers take an active interest in reducing stress and providing employees with the practical support they need. By lobbying for better working conditions, more personnel and greater support, you can persuade your employer to make fundamental changes.

3. Talk to Someone

Being able to share your experiences, thoughts, worries and opinions can transform your well-being. By talking to a professional, like a therapist at the Kentucky Counseling Center, you can access the confidential, empathetic environment you need to unburden yourself. Furthermore, a professional therapist can help you to find effective ways to manage stress and reduce the negative impact it has on your well-being.

4. Take Regular Breaks

When you’re in a high-pressure role, you may be expected to work long hours and take on a significant amount of responsibility. However, working an excessive number of hours can have a negative impact on your physical health, your emotional well-being and your professional expertise. To avoid burnout and other potential issues, be sure to take regular breaks, both throughout the working day and vacation time throughout the year.

5. Learn to Recognize Stress

When stress overwhelms us, it’s often because we’ve ignored the tell-tale signs of rising stress levels. By learning to recognize when your stress levels are increasing, you can take action swiftly to bring them down again. This can prevent chronic stress from impacting you and will help you to stay healthy as you climb the corporate ladder.

Choosing a High-Pressure Career

Some people thrive in high pressure environments, while others struggle to deal with the ongoing challenges a stressful career brings. When you’re considering potential promotions or job opportunities, be sure to factor in what level of responsibility is involved. Understanding your own responses to stress will help you to choose a career path that challenges you without having a negative impact on your well-being.