The rage of following a detox diet has been in hype for many years now.
Many people prefer it to lose weight, overcome exhaustion and flush toxins out of their bodies. However, not many people know green tea is an excellent detox agent.
I mean, some people turn to a green tea detox diet because it is easy to follow and does not require any major modification to your lifestyle/diet.
On the other hand, people also dismiss it as an ineffective and unsafe fad diet.
This is why we have taken a close look at what a green tea detox diet is and how it works so that people can make an informed decision about whether to follow it or not.
Green Tea Detox Diet-Overview
When you drink green tea, it flushes out the harmful toxins and chemicals from your body and boosts your energy levels.
Some people also say that adding a few servings of green tea to your diet can enhance immune function, clear up blemishes, and enhance fat burning.
If you want to follow a green tea detox diet, you must add 3-6 servings of it to your daily diet.
You don’t need to reduce your calorie intake or avoid certain foods to follow this diet. However, a good exercise regimen and a nutritious diet are highly recommended in this context.
Adding 0.7-0.14 liters of green tea to your detox diet is the ideal count for an adult.
What Are The Benefits Of A Green Tea Detox Diet?
The effects of a green tea detox diet are well-known, which is why popular rehab centers like Gallus Detox also include it in their detoxification routine. You can visit here to know more about them.
Now, let’s focus on the benefits of a green tea detox diet:
1: It Promotes Hydration
We primarily rely on water to keep our bodies hydrated. While water does a commendable job without a doubt, green tea also promotes hydration.
It consists mainly of water, and once you drink 24-48 ounces of green tea, you get enough fluid to supply to your body and let all of your organs function properly.
If your body is adequately hydrated, that would help it filter waste, promote nutrient absorption, help your brain function properly and regulate your body’s temperature.
However, you should not rely only on green tea to supply fluids to your body, but you should pair it with plenty of other water sources, and only then can you enjoy its benefits full-well.
2: It Aids Weight Loss
Once you increase your fluid intake, your weight loss journey will be much easier to make.
A recent study revealed 173 women taking in more water had a greater weight loss without any perfect diet or exercise routine.
Another study found 23 adults consuming green tea extract were more inclined to burn more fat and boost weight loss than they could with exercise.
Green tea has a chemical called catechins that could support weight loss maintenance and reduce body weight, so many people prefer including it in their detox diet.
3: It Aids Disease Prevention
Green tea has an antioxidant called epigallocatechin-3-gallate that may block the growth of liver, lung, and prostate cancer cells and helps protect against chronic diseases.
It may also reduce blood sugar levels, which means a green tea detox diet can reduce your chances of developing diabetes.
A recent study shows that drinking 1 cup of green tea per day lowers the risk of developing heart disease or stroke. In addition, the study showed that people who drank 4 cups of green tea a day had a lesser chance of developing a heart attack.
What Are The Drawbacks Of A Green Tea Detox Diet?
Just because the green tea detox diet is highly beneficial doesn’t mean it is free of downsides. In fact, there are people who don’t drink green tea because it’s tasteless even though there are ways to sweeten green tea.
Now, let’s look at the potential drawbacks of a green tea detox diet.
1: It Has High Caffeine Content
A single serving of green tea contains 35 mg of caffeine, which is potentially larger than other caffeinated beverages.
Caffeine is a stimulant that can cause stomach issues, anxiety, high blood pressure, and sleep disorders when eaten in large quantities.
It’s also addictive, and withdrawal symptoms like headaches, lethargy, focusing difficulties, and mood swings might occur.
If you take up to 400 mg of caffeine dose every day, it will be considered safe for most persons. However, some people may have more risk of developing terrible symptoms if they continue ingesting caffeine in this exact dose.
2: It Does Not Have A Balanced Nutrient Composition
Certain polyphenols in green tea, such as EGCG and tannins, can attach to micronutrients and prevent their absorption in the body.
Green tea, in particular, has been demonstrated to impair iron absorption, which could lead to iron insufficiency in some persons.
Although a cup of green tea now and then is unlikely to produce nutritional deficiencies in healthy persons, a green tea detox may not be recommended for those who have iron deficits.
However, you can still have it if you include it in your diet (in between meals). But, you must wait for an hour before you drink any other kinds of tea.
3: It Is Not Effective
Drinking green tea may benefit your health, but it is often considered ineffective for detoxification and weight loss.
Your body has an in-built detox system to clear out toxins and harmful compounds.
Even though it has ample benefits, if you keep on consuming it for weeks after weeks, it may show adverse impacts.
Researchers agree that a green tea detox diet may be considered helpful for short-term weight loss, but it cannot be sustainable for the long term.
People who drink 3-6 cups of green tea every day may notice a sudden boost in their weight loss journey, but their overall nutrient condition worsens from time to time.
It should be enjoyed as a part of a nutritious diet and not as the diet itself.
This is why experts recommend drinking only 1-2 cups of green tea every day. Even though you will get the results much later, your overall health quotient won’t be affected negatively.