How To Stay Healthy And Thrive During Your Psychology Program

35

Thousands of students from all over the UK opt to study psychology every year. Doing so helps you understand yourself better, learn the best research methods, improve your understanding of others, as well as learn the ins and outs of human development. In a nutshell, psychology helps explain why people act in the way they do.

If you’re fascinated by all things psychology, it may be a no-brainer to study it at university. Whether your goal is to become a psychologist, social worker, counsellor, or teacher, while your focus will be on examining others, you need to focus on your own health and wellbeing during your studies. Here are ways you can stay happy, healthy, and successful during your psychology degree and beyond.

Choose the Right Program

For those wanting to embark on a job in psychology, you must choose a course that aligns with your career goals. There is an abundance of psychology subjects to choose from. These include applied psychology, clinical psychology, and forensic psychology. You can check out Stirling University, which has an array of accredited psychology courses and postgraduate psychology degrees. Fields for the latter include human-animal interaction, autism research, and psychological therapy in primary care.

Get More Sleep

Any psychology degree you study will come with its challenges. Whether you’re struggling with a particular module or need clarification, it’s essential you’re full of energy and drive to get through the program. Getting enough sleep is crucial for this. Whether you study your program in person or opt to learn online, getting more shuteye is key for thriving on your course. If you’re always tossing and turning, there are some things that can help. Having a clean and tidy bedroom, practising deep breathing techniques, and taking time to unwind before bed can aid sleep.

Eat Well

All psychology students need to pay close attention to what they’re eating. If you’re fuelling your mind and body with junk food to get you through, this won’t do you any favours in the long run. Sure, they may give you a burst of energy, but you’ll reach burnout much faster. It’s best to follow a balanced diet and have treats in moderation. Make sure you’re drinking eight glasses of water a day too. Keeping hydrated is imperative for cognitive function and succeeding in your course.

Speak to Loved Ones

During your psychology degree, you may come up against barriers. If you’re having any problems on your course, knowing you’ve got loved ones to lean on can make all the difference. A strong support network is what will keep you sane and motivated to carry on with your course. Don’t feel guilty about reaching out, either. You may find some of your loved ones have been in the same boat as you before. Even a 10-minute call when you’re stressed can relieve anxiety and keep you focused.

Make Time for Exercise

A lot of your time as a student will be spent sitting down, reading through course materials, and studying for exams. This means it’s vital you factor in some exercise alongside your learning. You don’t have to get a gym membership either. A simple jog around the block or a workout from home can keep your heart pumping. When you exercise, your brain releases endorphins. These are feel-good chemicals that can improve your mood and keep you on track.

Ask For Help

Whatever psychology program you opt for, there will be specialist tutors and support staff there to guide you every step of the way. If you’re struggling to stay on top of things, don’t hesitate to ask for help. After all, they’re there for a reason. Sending a quick email or having a meeting can instantly reduce stress and alleviate any worries you have. You should get in touch with other students on your course too. Connecting with your peers can be a great way to make friends, share class notes, and motivate one another.

Learn Self-Discipline

To get top marks from your psychology degree, you’re going to need to learn the importance of self-discipline. With social media and smartphones dominating our day-to-day lives, many distractions can take your eye off the ball. You will need to work through interruptions and learn when to say no to things. Of course, you need to have a social life alongside your studies, but if you’ve got an important exam coming up, it’s best to let your friend down rather than go out and miss out on crucial revision time.

Whatever career path you’re about to embark on, before enrolling in a psychology degree, it’s essential you put your own mental and physical wellbeing first. To get the best results and graduate with flying colours, putting the actions above into place will see you through the course and ensure you get the right help and support along the way.