How To Take Care Of Your Teeth


Tooth problems can bring your life to a standstill. It’s hard to eat, talk and sleep with a toothache. Moreover, it may be embarrassing to smile with poor dentition and tooth discolouration. It’s amazing the impact a bone less than 13 mm has. Nonetheless, if proper care is given to teeth you can enjoy a full and productive life. Your functionality and aesthetic is preserved when your teeth are healthy. This begs the question, how do you take care of your teeth?

Brush Regularly

One of the most effective ways to take care of your teeth is brushing. It ensures your enamel is clear of debris and plaque. The abrasive force of the toothbrush bristles coupled with the chemical compounds in toothpastes removes debris off the enamel and also clears out sticky plaque. Fluoridated toothpastes are the recommended toothpaste for anyone above 3 years old. Children below 3 can run the risk of swallowing the toothpaste and this can cause systemic problems. When it comes to how frequently one should brush their teeth, most experts agree on the twice a day regimen. Each brushing session should take at least two minutes.  Over-brushing can cause injury to the gums and prove to be counterproductive. Moreover it’s crucial to wait for a few minutes before rinsing your mouth for the concentrated fluoride to take effect. For the best results remember to replace your toothbrush every three months or as soon as the bristles fray.


Unfortunately, your toothbrush cannot reach all the surfaces. Some debris often gets lodged in between teeth and on the lingual surface of teeth. Dental floss is effective in cleaning debris and plaque located on hard-to-reach areas. It also prevents gum disease and bad breath. Dental floss is fairly inexpensive and easy to use. Dentists recommend using it at least once a day as an adjunct to tooth brushing. If you brush before you floss, food debris and plaque remain in your mouth. Therefore, you should floss before brushing your teeth for the best results.


A mouthwash that contains fluoride is effective in preventing tooth decay and bad breath. Most mouthwashes can be bought over the counter but there are prescription mouthwashes given to treat specific dental conditions. Whether you are using a fluoride or non-fluoride mouthwash, don’t use it straight after brushing your teeth. It will dilute the fluoride from your toothpaste and reduce its effectiveness. Furthermore, don’t drink or eat within 30 minutes of using a fluoride mouthwash 

Professional Cleaning

The ultimate tooth cleaning method is done at the clinic by a dental hygienist or a dentist. Professional cleaning is a thorough process that uses specialized equipment to clean teeth. The cleaning restores teeth to their natural look. Tooth whitening is often done in the same sitting to restore the original appearance. Recommendations from dental associations suggest having professional cleaning done at least twice a year. Nonetheless, more sessions can be scheduled in special cases

Eat Healthy

Away from cleaning, what you eat also matters when it comes to oral health. Some foods are notorious for destroying teeth and causing gum inflammation. Top of the list are sugary foods. They provide the perfect substrate for oral bacteria. The subsequent release of harmful acids from the bacterial digestion of sugar erodes the enamel. Tooth decay quickly follows and a cascade of unfortunate pathologies ensues. Avoiding sugary foods ensures your cleaning efforts don’t go to waste. You should include healthy foods to your diet. Fruits and vegetables provide vitamins that improve immunity and prevent gum inflammation.

Visit Your Dentist

Whether or not you have your oral health in check, it’s important to see your dentist. Not all dental visits are meant to be eventful. Checkups are important to monitor oral health and prevent the onset of dental conditions. You don’t need a problem to book an appointment. Dentists recommend visiting the clinic at least twice in 12 months. It’s not a recommendation designed to sell the practice but rather prevent future problems and save patients’ time and money .Therefore, visit the dentists in Maroubra and ensure you make it a habit.

If you want to take care of your teeth, you must abide by the recommendations. They guarantee the best results