Whether your exercise routine is long and intense or short and light, you must remember to adjust your eating habits accordingly. Because just like you need to refill your car with fuel regularly, it’s essential that you replenish your energy levels to stay fit and healthy.
While fresh fruits and veggies should always be on the menu, other food staples can benefit your body more than you know. Ready to fill your plate with all the good stuff? Check out our top 5 choices for foods that support our fitness.
Salmon is a super healthy (and super tasty) way to aid muscle recovery after a workout. High in Omega-3 fatty acids, which help prevent illness and oxidative stress damage, and protein, which helps repair muscle fibers, salmon is also rich in taurine and amino, which are great for adding antioxidants.
There are plenty of great recipes that include salmon, like layering it on a cracker with cream cheese and spinach for breakfast or grilling it and serving it with rice. And did you know you can even have wild salmon delivered overnight? This is a great way to ensure that the fish is as fresh as possible, which allows you to extract as many health benefits as possible.
2. Whole-Grain Cereals
Before a workout, it’s important that your energy levels are built by ensuring you have a nutritious breakfast, as it can be dangerous to exercise on an empty stomach. You’ll also burn fewer calories when you’ve not eaten.
A bowl of whole-grain cereal and skimmed milk is a great energy booster, as it combines slow-digesting protein and healthy fats with fiber. It works by releasing your energy slowly, which helps you to stay both satisfied and energized for longer.
If you’re on the run and don’t have time to make up a healthy meal before the gym, consuming a banana five to ten minutes before your workout can quickly provide you with some natural energy. And coming in their convenient peel, it’s always ready to go.
The body can easily digest carbohydrates like bananas, turning them into a healthy amount of energy to see you through your workouts. And as well as being packed full of carbs, bananas are also rich in nutrients that are good for the body.
4. Grilled Chicken
People who exercise regularly require more protein than those who don’t. This is especially true straight after a workout, as the body uses protein to make blood cells and repair muscles and bones.
It’s best to eat grilled chicken for lunch or dinner, and you can pair it with greens, like asparagus or broccoli, and some carbohydrates, like rice or pasta.
Another great source of protein, eggs are great for the recovery part of a workout. They deliver amino acids, which help the body build and repair muscles and reduce soreness after intense exercise sessions. You must consume protein, like eggs, as soon as you can after a workout and eat something small before bed to help promote muscle repair and recovery while you sleep.
Look After Your Body
The old saying of “your body is your temple” has never been more accurate in this instance. Exercise and healthy eating go hand in hand, so making sure you provide your insides with the good stuff is the best way to maintain a fit and healthy body.
So, what are you waiting for? Get your chef’s hat on and cook up some healthy grilled chicken, or make sure you get a fiber-filled breakfast in the form of some cereal before you hit the gym.