Working for hours on end surely takes its toll. You may wake up refreshed after a full night of sleep but feel completely burned out when it is time to tackle your everyday tasks. If you have been struggling to finish tasks on time or simply increase your attention span, you might be wondering if there is a magical way of getting a quick mental boost.
Luckily, there are a plethora of supplements that you can try to improve your mental performance. However, it may be hard to figure out which supplements are effective and which ones are a total waste of money. Don’t worry, though, because we’ve got you covered! Read on to know more about some of the best supplements for enhancing brain health.
Fish Oil
You have probably heard about the benefits of fish oil before, so it only makes sense that it comes at the top of the list of the most brain-enhancing supplements. Fish oil is heralded for being a key ingredient to brain health, and for good reason. It contains great amounts of Omega 3 fatty acids, which are known for their memory-boosting properties. In addition to improving your memory, fish oil supplements fend off depression and anxiety. Some people prefer to drink pure fish oil and others take it in the form of pills. We wouldn’t recommend the first method, though, because the taste is simply atrocious!
Vitamin B12
Even though vitamin B12 is not as popular as fish oil, it is an amazing supplement for increasing mental capabilities. When taken in a 5000-mcg dose, vitamin B12 helps one feel more energetic and alert. However, according to research, vitamin b12 5000 benefits for your brain do not stop at that; they can reduce the risks of heart disease and heart failure as well. Because it is hard to get your recommended daily dose of B12 from food, opting for supplements can help you avoid vitamin B12 deficiency, feel more active, and focus for longer periods.
Caffeine
Let’s be real; there are not many things that are perfect as having a hot cup of joe first thing in the morning. Yet, you’d be surprised how many people do not actually like the taste of coffee! If you are one of them, there is another way to get your daily dose of caffeine other than gulping down bitter coffee. Caffeine supplements have shown great promise in helping people stay alert and focused for longer. So, popping a caffeine pill just 15 minutes before you start working can do wonders. Be careful, though, of exceeding the recommended daily limit. The FDA asserts that 400 milligrams per day is enough for you to feel the benefits of caffeine without suffering from its side effects: jitters, nausea, and elevated HR. If you have a heart condition, it is better to consult your GP before taking caffeine pills since they might aggravate your symptoms.
Vitamin E
For the longest time, vitamin E was only known for its nail, skin, and hair-enhancing properties, and until recently, people used it for purely cosmetic reasons. This all has changed, however, as more studies on its brain-enhancing properties emerged. Quite notably, vitamin E has been found to decrease the rate of mental deterioration in Alzheimer’s patients. This has led doctors to conduct more research to find out whether it helps prevent dementia. While the results remain inconclusive, you may find great benefit in taking vitamin E supplements.
Resveratrol
If you have never heard of resveratrol, you are certainly missing out on a lot of health benefits! In a nutshell, resveratrol is an antioxidant that fights free radicals and reduces the risk of developing cancer. Recently, it has been discovered that it also aids in maintaining the hippocampus, the part of your brain responsible for memory.
By taking resveratrol supplements, you will experience a boost in memory and avoid hippocampus deterioration when you are older. Only 200mg a day is enough to feel the memory-enhancing benefits of resveratrol. It is often found in the skin of red grapes, but you can find it in the form of pills in most online stores, as it can be bought without a prescription.
As you grow older, you may find that your mental faculties are not as sharp as they used to be. Even if you are still considerably young, you might be already suffering from a short attention span and an inability to concentrate properly. To improve brain health, you can supplement your diet with vitamin E, fish oil, vitamin B12, or resveratrol. For a quick boost in productivity, consider taking caffeine pills. As is the case with any health-related matter, it is crucial to talk to your doctor before taking any supplement, just to be on the safe side.
