Benard Njuguna, BSC. ECOHIM is experienced writer and content manager who has contributed to various publications in Health and Fitness. With love and passion for a healthy lifestyle, he has researched and written many publications for health and fitness PBNs and guest posts for the last 3 years. Prior to writing, he worked as a hotel manager in Mombasa, Kenya for 2 years. He holds a degree in Eco-tourism, Hotel and Institutional Management from Maseno University, Kenya.