How Much Can You Trust Your Therapy App?

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E-Therapy is becoming increasingly preferable, with many people searching for therapists online from the comfort of their homes and offices. This form of therapy is increasing in popularity at a rapid rate. It is understandable, especially with the convenience it provides. According to research, the Online Therapy Services Market Industry is expected to reach a market value of USD 53.2 billion before 2027. The same report was published, indicating that the Global Online Therapy Services Market is expected to grow significantly in 2019 alone. It is also projected that by 2026, it will reach millions.

This is a growing industry, and at the rate that people are seeking online therapy, it can only get better. However, how much can you trust these therapy over the internet?

Safety of therapy online

If you are using online therapy, you don’t have to meet physically with your therapist. It helps tremendously in dealing with cases of stigma as many people don’t like being seen walking to a therapist’s office. Therapy apps provide a safe space for many individuals who need support to break free from a life that makes them unhappy.

The good thing with this method of therapy is that they provide more information. In most cases, you find that people are not willing to share their mental health concerns with anyone. They would instead withhold all that information to themselves. Internet therapy makes mental health information more accessible. Once you are in the app, you can find out all you need to know without anyone finding out about your problem. It’s a secure way that guarantees privacy to people going through mental health issues. Using a therapy app, you can also learn about health behaviors as well as coping strategies that facilitate better psychological health.

Safety concerns over therapy apps

When you are taking any form of online therapy, you will be concerned about confidentiality, privacy, and unreliable technology. You want to keep all this information as private as possible, but E-therapy presents a particular layer of complexity. Just as with traditional therapy, confidentiality is quite essential. The last thing you need is your information leaking out to the public. It can be very traumatizing.

However, since online therapy involves information being transmitted online, privacy leaks and hacks become a significant concern. With so many hackers on the rise, you can’t help but think that someone can hack all your personal information and access it from wherever they are. As such, it becomes a huge concern when using therapy apps.

Indeed, online therapy does not come without some risks, but that’s the case with everything else in life. It’s worth noting that if you are using an app, it’s highly unlikely that your data will be stolen. Most of these apps undergo a lot of scrutinies before the public can access them. Most of them are secure, but when choosing an app, you should select a verified one. Remember, in as much as your data might be stolen in an online app, that also could be the case with a real-life therapist as well.

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