There’s no question that a healthy and balanced diet is crucial to maintain your good health. This is why most people pay attention to what they eat to ensure that they won’t experience any health complications in the future.
However, it’s common for many individuals to experience vitamin deficiency due to poor lifestyle choices. Lack of vitamins can significantly affect your overall health, which is why you must pay attention to any signs of nutritional deficiency, such as the following:
Fatigue
One of the most obvious signs that can indicate vitamin deficiency is feeling fatigued all the time. It’s usual to feel exhausted after a long and physically demanding day. Most of the time, your body can recover from fatigue after a day of rest or a good night’s sleep. However, if you start to feel tired for no reason, you may lack specific vitamins and minerals in your body.
Unexplained fatigue can be caused by a poor diet or lack of iron in your bloodstream. Iron deficiency is a common problem many people face. Both women and men are susceptible to this condition and, if left untreated, it can lead to anemia.
Fortunately, there are easy ways to solve common vitamin or mineral deficiencies. For one, taking supplements is an effective way to supply your body with the nutrients it needs to stay healthy. Here are the findings regarding the benefits of taking vitamin supplements to help you decide if it’ll help alleviate your condition.
Dry or Brittle Hair
There’s no doubt that many people take good care of their hair. Various products are available in the market that promise to make your hair strong, shiny, and healthy.
Most of the time, the condition of your crowning glory is something you don’t pay too much attention to. That’s because problems such as frizz or dandruff can be addressed quickly by special shampoos and conditioners. However, if you start to experience dry and brittle hair even after using special treatments, you may be suffering from more severe health conditions.
Your hair is made mainly with protein, which means it can serve as an excellent diagnostic marker for vitamin deficiencies. Your hair can thin out or start to turn brittle if you lack biotin, which is also known as vitamin B7.
If you notice that your hair is in bad shape, you should try to take vitamin supplements or switch to a vitamin B7 rich diet. You can include almonds, sweet potatoes, eggs, and tomatoes into your meals to supply your body with enough biotin.
Mouth Problems
You can experience various problems in your mouth, such as inflammation, mouth ulcers, or bleeding gums if you lack specific vitamins in your body.
Angular cheilitis is a condition characterized by the cracking or inflammation of the corners of the mouth. If you have this problem, you’re probably suffering from a riboflavin (B2) deficiency. Various vitamin deficiencies can also cause other conditions, such as gum bleeding or lesions around your mouth.
If left untreated, these mouth problems can be painful and affect the quality of your life. To improve your condition, it’s advisable to change your diet and include foods that are rich in vitamin B.
Eye Problems
Vitamin A deficiency problems manifest mainly in the eyes. This isn’t surprising since beta carotene is often recommended for good eye health. It’s usual for people, predominantly middle-aged adults, to experience slight changes in their vision as they grow older. They can start to have difficulties seeing things clearly at close distances or have blurred vision.
However, if you’re in good health and start to observe a drastic change in your eye health, you may be suffering from vitamin A deficiency. Night blindness and dry eyes are two of the most common signs indicating the lack of vitamin A in your system.
Skin Problems
Your skin condition can tell you a lot about your overall health. Healthy glowing skin is usually an indicator that you’re consuming enough vitamins and minerals. On the other hand, skin problems are signs that you lack certain nutrients in your body.
Skin rashes, wrinkles, and eczema are common skin problems that can arise due to vitamin deficiencies. If you start to see visible signs on your skin, you should take vitamin supplements to get the necessary nutrients you lack. You can also modify your eating habits and consume more vitamin-rich foods, such as fruits and vegetables, to bring back your skin’s natural glow.
Final Thoughts
You can compromise the quality of your life and overall health if you lack certain vitamins in your body. If you don’t try to alleviate your current condition, you can begin to suffer from various health problems such as fatigue or poor vision.
You should take care of your health and watch out for any warning signs indicating vitamin deficiencies. By doing so, you can avoid serious health problems and complications in the future.
