Are you concerned about the health of your teeth and want to know if there is anything that you could be doing to ensure they are as healthy as possible? Have you noticed that you have been getting more cavities lately and want to know what you can do to reduce this?
Healthy teeth and gums are important for all of us, but keeping them healthy is easier said than done. Your teeth are one of the most important parts of your body. They not only help you chew food, but they also help you speak properly and even smile with confidence. When it comes to your smile, you have to make sure that you confide it to a professional. East Kildonan Dental is a Winnipeg dental clinic that offers various services in regards to general and cosmetic dentistry, so no matter your issue you can be confident that a professional will take care of you.
If your teeth are not in good condition, they can cause problems for virtually every aspect of your life. You might not think about it, but they help in more ways than one. Good oral hygiene is a great way to improve your general health. Here are 5 things you can do for healthier teeth.
Brush your teeth twice a day
For some, this is common knowledge, but for others, brushing their teeth isn’t something they consider a priority. When it comes to brushing your teeth, the recommendation is that you brush your teeth two times a day; once in the morning when you wake up, and once in the evening before you go to bed.
This is a good number of times to brush your teeth as in the morning you are starting the day with a fresh mouth, and in the evening, you are brushing away all of the dirt, food, and debris from the day.
Some people choose to brush their teeth after every meal, and while this is the best option possible, oftentimes it is just not feasible. Brushing your teeth twice a day is perfectly acceptable.
Floss daily
Next up on our list of things to do for healthier teeth, is flossing. This is one thing that a lot of people seem to neglect. Many people want their teeth cleaning routine to be quick and short, and therefore neglect flossing.
Flossing is something that you should be doing once every day. This helps get out everything that is stuck between your teeth. If you don’t floss, this plaque and bacteria can grow and lead to tooth decay.
Flossing also helps to avoid any bad odors in the mouth, along with a full dental routine. When it comes to floss, there are different types to choose from. You get the standard string floss which everyone knows about, but you also get floss picks which are easier to use for those who have braces, and you even get water flossers, which spray water at a high velocity between your teeth.
Drink lots of water
This may sound like it has nothing to do with good oral hygiene however, your whole body is connected and works together. If you are not drinking enough water, you may become dehydrated, and dehydration which can lead to dryness of the mouth, causing cavities and bad breath.
Beyond that, it is recommended that you drink a glass of water after every meal as this will help wash out the damaging acidic components that might hang on to your teeth and start forming cavities.
Eat healthy foods
Healthy foods are always something that should be incorporated into your diet. They are a part of what will keep you happy and healthy, but they are also incredibly good when it comes to your dental health.
Choosing to eat crunchy fruit and vegetables means that you will not only have much more fiber in your diet, but you will also be making the best choice for your teeth. These crunchy foods also strengthen your jaw. Healthy habits are formed in the childhood years, so you want to teach your kids to eat healthy as well to prevent dental problems. If you’re looking for a dentist for your child you can check this Edmonton dental clinic which strives to provide children with the most pleasant dental experience possible. You and your kids as well should try to avoid surgery drinks that are high in acidity and sugar, as these are what eat away at your teeth and cause tooth decay.
Use natural products
Last but not least, this may go against the grain a bit, but you should try to make more use of natural products, especially when it comes to whitening your teeth at home. You could try oil pulling, or even brushing your teeth with baking soda to try and get rid of yellow stains.
Although these methods aren’t as effective as chemical substances, they are less harsh and dangerous to use at home.
