An Easy Way to Monitor Your Sleep Hygiene


When it comes to sleep, you may feel like you are getting too much or too little each night, but without proper analysis, it is hard to work out what you need to do. There are a number of great sleep tracking wearables available that can help you unlock the issues you are experiencing so that you can work to improve your sleep hygiene and feel better when you get up each day.

However, each brand offers different sleep tracking features, and it is worth looking at a range of options to get your needs met. Take a look at the options we discovered to help you pick the right device.

Fitbit Versa

If you are keen to get detailed feedback on the hours you sleep, the different sleep states you enter, and the times that you wake each night, then a Fitbit Versa is an excellent choice. The sleep tracker is accurate and also gives you an overall sleep score so that you can work on improving your score when it isn’t up to the mark.

The other great thing about choosing the Fitbit Versa is that it also offers a wide range of smartwatch features that are aimed at making your life easier. From fitness to notifications, this watch can do a lot, including guided meditations that are sure to help you relax before you head to bed.

Polar M430

If you are a keen runner that wants to track sleep patterns, then the Polar M430 may be just what you are looking for. It is a watch that will log your sleep habits and give you feedback on the length of time you sleep and the quality of the sleep you have enjoyed, allowing you to understand your sleeping habits in more depth.

You can also use the watch to track your runs, including the speed, route, and distance of each run ready for you to analyze at a later time. There is also the ability to sync your watch with other training apps so that you can use your watch in the way that works best for you.

Garmin Venu 2

If you want a smartwatch that can provide you with accurate sleep tracking, then the Garmin Venu is both affordable and reliable. It will work hard to provide you with your sleep duration and also offers information on seep sleep, light sleep, and REM sleep, as well as the number of times that you wake during the night. Finally, it will provide you with a sleep score that will help you understand how good your sleep is each night.

The watch can monitor your stress and respiration levels, too, which will allow you to understand your health and wellbeing in line with your sleep score. There is an Sp02 monitor and a heart rate monitor that will also help you with tracking your health, making this device a real asset to anyone that wants to look after themselves.

Withings Steel HR Sport

If you want a wearable that looks like a traditional timepiece, then the Withings Steel HR Sport is an excellent choice! It will give you feedback on the time you have spent awake and asleep and whether your sleep was light or deep so that you can understand how rested, you really are.

The watch is very slim against the wrist, making it super comfy, even when you are in bed, which is a genuine pro when you are trying to minimize sleep disruptions. The watch tells the time and even vibrates to alert you to any pre-set alarms so that you can wake up gently each day.

How to Pick the Right Sleep Tracker for You

If you are keen to invest in a sleep tracker, then it is important to think about what you want before you buy. From sleep hours to sleep scores and types of sleep to sleep patterns, there is a lot on offer across devices.

Decide what is most important to you, and then look for devices that offer it. When you have shortlisted your devices, then look at the other features on offer within the devices so that you end up with something that does as much as possible for your money. In no time at all, you’ll be an expert on your sleep!