There are a lot of supplements out there. And they all have their own pros and cons, their own areas of health that they target, and their results depend on the person taking them. But one you perhaps haven’t heard of is wheatgrass.
Doesn’t sound appetizing, does it? Well, it might seem more appetizing when you find out just how much it can help you. There are a lot of benefits to wheatgrass that could help you out in your workout routine. If you’re interested, keep reading.
Where can I get wheatgrass?
Wheatgrass is very easy to incorporate into your diet. It is found in a lot of leafy, green plants, like spinach, kale, and lettuce.
But if you’re looking for a concentrated dose, you can drink wheatgrass juice, which can be found at health food shops or use a juicer to make it at home, making for a good green smoothie addition. You can also add it to teas, salad dressing, and loads more.
However, it’s not common in supermarkets, so if you can’t get a hold of your own wheatgrass, you can buy organic wheatgrass powder to add to your smoothie.
High in nutrients
Wheatgrass is very high in a range of nutrients and antioxidants that are useful to maintaining a healthy body but are even better when paired with a good workout.
Amongst its nutrients are high doses of vitamin A, C and E, plus calcium, iron, magnesium, and amino acids. It also offers a range of antioxidants that help alleviate conditions like heart disease, cancer, and arthritis.
It also consists of chlorophyll, like most leafy plants, which contains its own benefits, like stimulating your immune system, detoxing your blood, cleaning your intestines, and useful to today, eliminating fungus in the body.
Everyone needs a little cholesterol to produce hormones, but too much cholesterol in the blood will lead to heart disease as it clogs up arteries. Luckily, a few animal studies have seen that wheatgrass might lower cholesterol. This is useful to know when you are working out and trying to either lose weight or build muscle.
We’ve all done too much, pushed ourselves too far, and gone home with a minor (or not so minor) injury that needs resting. And any injury is likely to result in inflammation, as it’s your immune system’s go-to response to harm to the body. It is the releasing of chemicals when something damages your cells.
So, when you pull a muscle and you can feel the heat going to the injured area of the body, your intake of wheatgrass can help you. Wheatgrass is full of chlorophyll, which is rich in anti-inflammatory properties.
Plus, it will help avoid a few conditions that are caused by or characterized by inflammation inside the body, like ulcerative colitis, which sees inflammation in the large intestine.
Promotes weight loss
If your goal is to shed a few pounds, you might want to look into a wheatgrass supplement. Wheatgrass contains thylakoids, which in turn contain chlorophyll which has been studied in its role in weight loss.
It has also been looked at as a means of slowing down the emptying of the stomach, which means you will feel fuller for longer and it will increase the release hormones in the body that decrease hunger.
It’s safe to say a lot of workout routines are created with the goal of losing or maintaining weight, which makes wheatgrass a very helpful supplement to go along with your exercise.