Do you have specific areas on your body where you have excess fat and/or skin? Are those areas a constant source of insecurity for you? Have you tried to lose weight and target those areas and still aren’t getting the results you were after? These are all common complaints people have and it can be very frustrating to feel like you’re doing everything right yet the scale won’t budge. For this reason, you may now be considering liposuction to help you get rid of that stubborn weight. But is that an effective plan? Exactly how much weight can you lose thanks to liposuction?
To answer that question, we need to take a look at who the ideal candidate is, what the procedure entails, and what you can expect from the results.
What’s the Typical Amount of Weight Loss without Liposuction?
To appreciate the results that liposuction can offer, it’s important to identify what is considered a typical amount of weight loss without the assistance of liposuction.
Doctors tend to agree that the healthy and realistic amount to aim for is 1-2 pounds per week. So if you have 20-30 pounds to lose you can do the math and you see it will take a substantial amount of time. You can increase the weight loss and the speed, but that will take a lot of effort and dedication on your part and it may not be the healthiest way to go about things. This amount of weight loss is seen as more sustainable too, meaning the results will continue.
As for how to lose 1-2 pounds a week, expect to make several lifestyle changes that focus on healthy eating and regular daily exercise.
What’s the Typical Amount of Weight Loss with Liposuction?
On the flip side, what does weight loss look like when you have liposuction done? It will be based on how much fat is removed during the process and that tends to be a maximum of 4000-5000cc worth of fat. That will translate to 20-30 pounds lost on the extreme end of the scale, but this isn’t typical at all. The key is keeping that weight loss, which will still mean lifestyle changes in the long run, just like mentioned above. That includes a healthy well-balanced diet as well as regular exercise.
With liposuction, you’ll also need to be patient with the results. In the immediate days following the procedure, there is bound to be swelling so it won’t be a true indication of what to expect. In general, it takes quite a few weeks for all the swelling and bruising to go down, at which point you can get a more accurate reading in terms of your weight.
There may also be limits set on how much body fat can be removed in each procedure, so that can limit your results. It’s all about maintaining a safe environment for the patient.
It Shouldn’t Be Seen as a Weight Loss Solution
Did you know that most experts will agree that liposuction shouldn’t be seen as a weight-loss treatment? It shouldn’t be a person’s first instinct to have liposuction to slim down. The procedure is focused on overall volume loss. This may not be as noticeable on the scale, but it will be very
noticeable in how you look. It will change the contours of your body, giving you a slimmed down more toned physique.
Look at Liposuction as a Fresh Slate
So rather than seeing liposuction strictly as a weight-loss tool, it’s wise to see it as a chance at a fresh slate. It will provide you with a more slender-looking physique but then it’s up to you to maintain it. The idea is that you are so inspired by the results that you want to do what’s necessary to keep it up. That doesn’t mean you embrace crash diets, it means you make personal health and well-being your priority.
Who Is the Ideal Candidate for Liposuction?
Curious to know if you’re the right kind of candidate for liposuction? These are the people that are typically best suited for the procedure:
- Those who are in good health (physically)
- Those with good skin quality
- Those will cellulite
- Those with loose or sagging skin
- Those who will embrace a healthier lifestyle moving forward
- Those with excessive belly fat
- Both men and women make good candidates
- Seniors are not ideal for the procedure
The best way to tell if you’re a good candidate is to speak to the doctor who will be performing the procedure. They will provide personalized advice.
Get Noticeable Results from Liposuction
So while liposuction may not be the weight loss secret you had hoped for, it can certainly transform your body in a very positive way if you’re the right kind of candidate.