Liposuction is a surgical procedure that removes fat deposits from the body. This type of surgery can be traced back as far as the 1920s and was first used to treat obese patients, but it’s now often used as an alternative treatment for many people. Liposuction can be done on any area where there is excess fat, including the abdomen, thighs, arms, or neck. It’s also sometimes performed as a preventive measure against obesity or to improve one’s self-image by removing sagging skin in “problem areas.” It can take several weeks to months for your body to recover fully after liposuction surgery. The following tips will help you maintain a safe recovery:
Follow Recovery Instructions
When you’re recovering from liposuction surgery, it’s important to follow all of your doctor’s instructions. This will help you heal quickly and more comfortably. “When you’ve been given a set of recovery instructions, it is important to remember that these instructions are designed to help patients receive the best results from their procedure”, suggests Dr Adam Najem, a cosmetic surgeon. Some guidelines that your doctor might give you include:
- Limit your physical activities;
- Don’t drink alcohol or smoke;
- Avoid hot tubs, saunas, or steam rooms;
- Don’t apply bandages or dressings without consulting your doctor first.
Eat Healthy After Surgery
In order to give your body the energy it needs to heal quickly and properly, you should start eating healthy as soon as possible. Doctors usually recommend that you follow a healthy diet, high in fruit and vegetables, after surgery to speed up your recovery. This helps keep your immune system strong and reduces the potential for infections. You can also ask your doctor for a list of specific foods that can help promote healing after surgery. You can also research the internet to find recipes for specific foods that are nutritious and beneficial for your recovery.
Drink Plenty Of Water
It’s important to keep yourself well hydrated after liposuction surgery. This is because the risk of infection increases when your body gets dehydrated, so it’s vital to drink plenty of fluids. It is usually recommended that you drink at least 8 glasses of water every day to stay properly hydrated. You can also add some flavor or fruit juice to your water to make it more delicious and nutritious, especially if you find drinking plain water unappetizing. You can also drink herbal teas such as black tea, green tea, and ginger tea. Just make sure that you don’t drink sodas, alcohol, or too much caffeine after your surgery.
Take Care Of Your Skin
Another tip for a safe recovery after liposuction surgery is to take care of your skin. The skin on your abdomen, thighs, or other areas where you had the surgery will remain fragile for weeks, so it’s important that you don’t irritate this area any more than necessary. This means that you should avoid wearing tight clothing in these areas and should also avoid activities, such as sunbathing, that could cause damage to your skin. Buy some creams and lotions that are specially made for after surgery and apply them every day. This will help reduce irritation and prevent any infections.
Light Exercise Is Allowed
Although exercise may not be recommended immediately after liposuction surgery, you can start light exercise and walk as soon as it’s allowed by your doctor. It’s important to remember that you should always listen to your body and take it slowly. This means that you should do whatever feels comfortable for your body, even if it doesn’t feel natural. For example, after liposuction surgery on your abdomen or thighs, it can be difficult to walk because of the skin that has been tightened. If this is the case with you, start out by just standing up and sitting down repeatedly. As you become more comfortable, start walking around the room. Gradually increase your steps each day until you’re ready to walk around your neighborhood or even go for a gentle jog.
Don’t Push Yourself Too Hard
One last tip we’re going to give you for a safe recovery from liposuction surgery is not to push yourself too hard. Remember that your body needs time to heal and can’t be pushed too much as it recovers. If the doctor says that you’re allowed to do 10 minutes of aerobic exercise, don’t try going for 20 minutes or doing heavy weightlifting. You should stay below your limits and be as gentle as possible with yourself. Also, if you start feeling pain, bleeding, or any other discomfort after surgery, don’t ignore it and consult your doctor immediately.
Following these simple tips for a safe and healthy recovery after liposuction surgery can help ensure that you get back to your old self as quickly as possible. Just remember to take it easy, drink plenty of fluids, eat healthy foods, and take care of your skin. If you have any questions or concerns, be sure to consult with your doctor.