How to Improve Your Appetite After a Period of Illness: 12 Simple Tips


It’s common to lose your appetite after a period of illness and it can take time to get it back to normal.

So, here are twelve simple and effective tips to help improve your appetite after you have been ill.

1. Focus on Smaller, Frequent Meals

Instead of overwhelming yourself with large meals, try eating smaller portions more frequently. This approach can help you gradually increase your appetite without causing discomfort. Keep meal sizes manageable and aim for five to six mini meals throughout the day.

2. Eat Nutrient-Dense Foods

Prioritize nutrient-dense foods in your diet to maximize the health benefits from each bite. Choose whole grains, lean protein sources like chicken or fish, and a variety of fruits and vegetables. These options will provide the necessary vitamins and minerals that are essential for your recovery process.

3. Stay Hydrated

Hydration is crucial during your recovery period. Drinking water or consuming water-rich foods such as soups can help you remain hydrated, preventing dehydration-related loss of appetite.

Furthermore, staying hydrated aids digestion and overall well-being.

4. Incorporate Appetite-Stimulating Foods

Certain foods can naturally stimulate your appetite while providing essential nutrients. For example, ginger is known for promoting hunger.

5. Create a Pleasant Eating Environment

A comfortable and relaxing environment may encourage you to eat more regularly. Set the table with attractive tableware, use scented candles, or play soft background music.

Surrounding yourself with positive elements can foster a calmer atmosphere and support a healthier appetite.

6. Socialize During Mealtimes

Sharing meals with friends or family members can make the experience more enjoyable, encouraging you to eat more often and consume larger portions. Engage in positive conversations while keeping the mood light-hearted for a pleasant group dining experience.

7.   Establish a Meal Routine

Consistency is key to rebuilding your appetite, too. Set specific meal times and stick to them, so your body learns the routine. Over time, you may find that hunger naturally returns around your established times.

8.   Exercise Regularly

Engaging in light exercise, as allowed by your doctor or healthcare professional, can help improve your appetite.

Physical activity stimulates hunger while offering many additional health benefits crucial to recovery.

Walking and gentle yoga are suitable options for most people during post-illness recovery.

9.   Practice Mindful Eating

Practice mindfulness during meals by giving food your full attention without distractions like TV or smartphones. Savor each bite’s flavor and texture, appreciating the nourishment it provides. This approach not only fosters appreciation for food but also encourages better eating habits.

10. Try Taking Delta-8

If you live somewhere where cannabis is legal, you could try Delta-8 or another form of marijuana. THC Delta-8 has the potential to boost your appetite and cause hunger, although experiences can differ among users. Similar to other cannabinoids, various factors impact its effects, such as the form of Delta-8 that is consumed and the dosage taken.

Numerous personal accounts from individuals who have experimented with this cannabinoid suggest that Delta-8 induces hunger, and some argue it could be more potent than Delta-9.

Furthermore, a modest amount of scientific evidence supports those assertions. You can find Delta-8 in various forms, such as concentrates and gummies. Take a look at the products available from Hometown Hero to find the right form and dosage of Delta-8 for you.

11. Consult a Healthcare Professional

If your appetite continues to wane despite trying various methods, don’t hesitate to seek help from a healthcare professional. They may recommend additional strategies, nutritional supplements, or appetite stimulants that are tailored to your specific needs.

12. Be Patient and Kind to Yourself

Recovering from an illness takes time and effort. So, don’t be too hard on yourself if progress seems slow.

Appreciate the small improvements you make, and remember that fostering a healthy appetite is an essential component of the recovery process.

Stay positive and focus on progress rather than setbacks.