Online Therapy 101: What It Is And How It Changed Healthcare Forever


Digital technology has significantly advanced, transforming many sectors, including health services. Today, it’s not necessary to visit the hospital to get help from a doctor with the rise of telehealth services. With this setup, you can communicate with your doctor or any healthcare expert via technological devices, which is just as effective as visiting the hospital in person. That’s the whole idea behind online therapy.

What Is Online Therapy?

Online therapy is also referred to as teletherapy, e-therapy, e-counseling, or cyber-counseling. It’s where a qualified therapist offers mental health guidance and support via internet-based channels like video conferencing, messaging, online chatting, email, or internet phone.

It’s quickly becoming a critical component of healthcare for many people because of its convenience. You may want to see here a comprehensive list of counseling services you can access online. These include divorce, emotional and physical abuse, depression, anxiety, mental health disorders, grief after bereavement, trauma, postpartum stress, teen issues, conflict resolution, and sex therapy.

How Online Therapy Has Transformed Healthcare

Healthcare has a fair share of challenges, some of which have been solved through teletherapy, as outlined below:

  1. People In Rural Areas Can Get Help

Some mental health victims living in remote rural areas usually find it challenging to commute to a faraway hospital for therapy sessions. For one, it might be too expensive for them to make several trips weekly. Secondly, making the journey may take so much time and drain their energy, so the session becomes less efficient due to poor concentration. In some rural areas, the means of transport may not be very reliable.

Luckily, teletherapy allows such people to access health services from the comfort of their homes. As long as you have a stable Internet connection and suitable mobile devices, you can get in touch with your doctor and receive the needed help.

  1. Busy People Can Also Get Helped

Some people have tight work schedules that probably can’t allow them to visit the hospital as often as required for effective treatment. The good thing is that online therapy sessions can be scheduled for any time, even late evenings or early mornings. Busy people can plan their sessions for any time appropriate for them without interfering with their work.

  1. It Reduces Missed Appointments

For therapy sessions to be effective, attending every appointment is essential. Missing meetings with the physician slows down the healing process and inconveniences both parties. But that’s a reality that patients must face if they visit the care center now and then. Inconveniences like bad weather and traffic snarl-ups are common and may make one miss appointments.

Luckily, combining in-person sessions with online ones reduces the number of times one misses the sessions. Ultimately, the treatment proceeds faster and more effectively, getting the patient out of trouble quickly.

  1. It Saves Money

Generally, therapists charge less for online sessions than in-person visits. That’s because of the reduced costs of operation. With teletherapy, they may not need a spacious, furnished office that can fit them and the patient. They can conduct such meetings from their homes or private offices, which reduces their expenses.

Moreover, getting an Internet package might be less costly than traveling now and then, especially if you live far from the healthcare facility.

  1. It Guarantees Privacy

Some patients with mental health problems or other issues needing counseling may shy off visiting therapists because their friends and family may know about it. It’s normal to want to hide problems from family and friends, especially if you know they’re not the supportive kind. Luckily, with teletherapy, one can attend counseling sessions without any third party know. As it only requires a smartphone and Internet connection, one can do it in the privacy of their bedroom.

  1. It Enhances Patient Safety

When there’s an outbreak of diseases like COVID-19 or other contagious illnesses, it’s not always safe to visit the hospital frequently. Many patients go to health facilities to seek treatment, and there’s a high risk of contracting the diseases once you come into contact with them. E-counseling ensures you stay safe during such times.

  1. It Capitalizes On People’s Likes

Numerous people are already spending several hours online daily. Thus, accessing health services online doesn’t feel like a burden to them because they’re already familiar with the online space. It’s somewhat enjoyable to them, being the new norm.


Online therapy has significantly redefined how troubled patients seek help from professionals. People can get high-quality treatment with appropriate mobile devices and software solutions, nearly similar to in-person meetings. If you want to try it, find a reliable provider compliant with specific privacy laws to ensure your protected health information doesn’t leak to unauthorized third parties. Also, you’d better be the only one in the room and shut all doors and windows for added confidentiality.