Almost everyone who is lined up for surgery tends to get a bit nervous about how their operation will turn out. However, contrary to popular belief, the success of your operation doesn’t solely rely on the knowledge and expertise of your surgeon. What you do with your body before the surgery will also help contribute to a seamless and successful procedure. In line with this, if you are bound to have spine surgery soon, below are some things that you can do to prepare.
Pre-surgical Instructions
It is most likely that your doctor will provide pre-surgical instructions a couple of days before your surgery. It is of utmost importance that you follow all that your doctor will tell you to do. Before you arrive at this point, it is a wise move to raise any questions that you have about your condition to your doctor during your pre-surgical consultation. The medical experts behind Endoscopic Spine Academy suggest that you try and become an open book because your doctor is not there to judge you, rather, they are there to help you. After all, if you receive the answers to your questions, there is a great chance that you become more confident in pushing through with the surgery.
Diet
The choices you make when it comes to the food that you take in play a significant role in terms of how you will be able to handle the surgical procedure, as well as its aftermath. In line with this, exert the extra effort to reach your ideal weight weeks before your surgery. Lose or put on some weight if necessary. Maximize nutrients such as protein, calcium, vitamin D, iron, and fiber in your diet to boost your immunity and guard yourself against potential infection following the surgical procedure.
Exercise
Engaging in the physical activities that you can do before your spine surgery can strengthen your muscles, particularly those that support your spine. It can also push oxygenated blood to your spine, keeping it healthy. In this case, your body will be able to respond better to the trauma of the surgery. Just keep in mind that you need to consult with your surgeon regarding the exercises that you can perform to improve your physical condition rather than otherwise.
Psychological Preparations
Aside from preparing physically, you also need to prepare mentally before your surgery. True enough, getting on the operating table may prove to be nerve-wracking, but you need to combat your fears if you want to feel better. When you are mentally prepared, you will experience less anxiety and stress before, during, and after your operation. This will also pave the way for you to recover faster.
To wrap things up, there are several things that you can do to ensure that you will have successful spine surgery. One is by preparing for it by following pre-surgical instructions, diet, and exercise, as well as bracing yourself mentally. Rest assured that your surgeon will also do everything in their power to ensure that your medical condition is addressed and your normal body functions are restored after the procedure.
