There are plenty of reasons to look after your teeth properly, but if you’re not too bothered about having a sparkling white smile then it’s easy to overlook the importance of taking good care of them.
What many people don’t realize is that stained teeth may cause serious health problems, and the longer you leave them, the more likely they are to affect your overall health in the long run. If you’re worried that your teeth have become a little dingy and discolored, then it’s important to nip this in the bud as soon as possible. Here are a few tips for keeping your mouth healthy and stain-free.
Use a Whitening Device
There are lots of teeth whitening products available that can give teeth a deep clean, and it’s worth trying out one of these devices for a few days to see if it makes any difference. You can either buy an in-mouth product or use teeth whitening pens which you brush onto teeth. Either way, there is bound to be a teeth whitener on the market that suits your budget – from over-the-counter treatments to expensive teeth laser treatment clinics, ensuring your teeth have a brilliant shine should not be difficult. You may also consult your dentist for advice and guidance on which jobs you can do at home to keep teeth bright.
Brush and Floss
You’ve probably heard this one enough times before, but it really is the most effective way of keeping teeth clean and healthy – and giving them a natural shine as well. Make sure that you brush your teeth at least two or three times a day to keep plaque from building up on your teeth. If you can’t brush straight after eating, try to do it as soon as you’ve finished your meal. Once a day, use dental floss or interdental brushes to remove any food particles that missed the brush. Even though it’s a little more time-consuming, this is an important step to take. If you don’t floss, the food particles will sit between your teeth and gums, causing plaque to form, potentially leading to serious health problems, such as gum disease and tooth decay.
Eat the Right Foods
Some foods are going to leave teeth looking much more discolored compared to others, and it’s important to avoid these as much as possible if you want a bright smile. For example, drinking coffee or tea is going to leave teeth stained a dark color, so make sure that you drink lots of water after eating or drinking these types of drinks – this will reduce the effects on teeth stains. If you bake cakes or other sweet treats at home then it’s important to stay away from using sugar in recipes – there are plenty of alternative sweeteners available that can give baked goods a sweet taste without the teeth staining properties of sugar.
Take Special Care When Wearing Braces
It’s obvious that wearing braces isn’t going to leave your teeth looking pristine until they come off – but many people don’t realize how much damage having teeth straighteners attached can do to teeth and gums. Make sure that you brush your teeth after every meal to ensure your teeth don’t start to decay, although it’s important not to use a heavy hand with brushing teeth when wearing braces – too much pressure on the teeth is going to lead to serious damage in the long run. Additionally, it’s a good idea to see your dentist before getting braces fitted, and make sure they thoroughly clean your teeth before starting treatment.
Use a Mouthwash
Using a mouthwash can make your breath more pleasant, but some types of mouthwashes are also useful for giving teeth a bright look. Mouthwashes which contain fluoride are good for removing stains and minerals on teeth, so try to find one with this ingredient if you want to ensure that your smile is sparkling white during the day. The best way to whiten teeth is by finding a treatment or product that suits you and sticking with it. For example, if you find that a whitening pen works best for your teeth – then don’t be tempted to try out something new after a few days of using the original product.
Choose Your Toothpaste Carefully
First impressions say a lot about someone, so it’s important to choose toothpaste carefully if you want people to talk about how fresh-looking your smile is rather than what color your teeth happen to be. The best teeth whiteners are going to give teeth a deep clean, and teeth-whitening toothpaste must contain fluoride. Most dentists recommend this ingredient as the best teeth whitener available on the market today. Other toothpaste ingredients proven to help with teeth whitening include baking soda and hydrogen peroxide, while recently, activated carbon has also been included in certain brands.
As you can see, there are many different ways to keep your teeth looking clean and white, and it’s well worth finding a treatment that suits your style and budget – as this will ensure you can maintain your bright smile throughout the day. Keep these points in mind if you want to ensure your teeth look as good as possible during the day and make sure you take care of them at night too.