The eyes are a vital part of your body. There are numerous things that you can do to take care of them. This article highlights various things you can do to keep your eyes healthy.
A Comprehensive Eye Examination
Most of us feel that our eyes are in perfect condition. However, visiting an optometrist and getting a comprehensive eye examination will tell you the actual status of your eyes. It is common for people to miss understanding that they can see better with a pair of spectacles or contact lenses.
It is worth mentioning that diseases like diabetic eye, macular degeneration, or glaucoma do not give any warning signs beforehand. A dilated eye exam is your only option to detect such conditions in their early stages.
During a comprehensive dilated eye examination, the professional uses a drop on your eyes to widen your pupil. It allows the optometrist to have a better look at the back of your eyes and check for any diseases or damage.
Knowing Your Blood Sugar Levels
Professionals suggest that 90% of the blindness due to diabetes is preventable. You can achieve this by setting goals to monitor your blood pressure, blood sugar, and cholesterol.
- A1c Blood test – Less than 7% of people require to have this blood test. Your doctor can set a goal for this one depending on your condition.
- Blood pressure – Heart diseases can happen due to high blood pressure. Doctors set a blood pressure goal for maximum people at 140/90 mmHg. You can consult your doctor, who may set a different goal for you.
- Cholesterol – Bad cholesterol builds up in your body and can block your blood vessels. Good cholesterol helps reduce the impact of bad cholesterol on your vessels. You can get a blood test to check your cholesterol levels.
Opting for Protective Eyewear
Choosing eyewear based on your eye power is essential for better vision. However, you can not miss wearing protective eyewear while undertaking any activity that can harm your eyes. The safety of your eyes is of paramount importance. You can use polycarbonate protective eyewear to get the right protection.
Choosing Suitable Shades
Most of us consider sunglasses as a fashion accessory. However, you should note that sunglasses have an additional job of protecting your eyes from the sun’s ultraviolet rays. You can opt for polarised prescription sunglasses that will serve more than one purpose for you.
A polarized lens is beneficial to reduce eye strain and glare that your eyes have to endure on a sunny day. You get a clear vision with prescription lenses which helps increase your vision clarity. So, you get protection from the sun’s UVA and UVB rays and have a reduced strain on your eyes from such glasses.
Prioritizing Workplace Eye Safety
Workplace safety is a critical aspect that we all need to meet. If your job involves handling any chemicals, welding, construction, mining, etc., using protective eyewear will help take care of your eyes.
It’s All to Do With Family
You can find out your family’s eye history to understand if any eye diseases pass on due to heredity. Knowing this can help your optometrist look for early signs of these diseases and help you with a cure.
Protecting Eyesight Through the Right Diet
A balanced and nutritious diet has numerous benefits, including improving your eyesight. You can include dark leafy greens in your diet to maintain a healthy eye condition. Eating fish can also benefit your eyes.
Weight Management
Obesity has multiple effects on your body, including the development of certain systemic conditions and diabetes. These can lead to glaucoma, diabetic eye disease, or vision loss. You can consult your doctor if you have any concerns.
Avoiding Smoking
Excessive smoking can develop cataracts, age-related macular degeneration, optic nerve damage, etc. All these conditions can make your eyes go blind.
Give Them Rest
We often fail to understand the stress we put our eyes through daily. It can be during work while looking at the computer for hours or at home while watching your favorite web series. Giving rest to your eyes can help you avoid fatigue.
Handle With Care
So, following the above steps will help you have better eye care. Apart from these, we often fail to identify that our hands can be an agent to spread any contaminants.
Properly handling your specs or contact lenses will help avoid any contamination and reduce the risk of infection. You can be in touch with your doctor to understand your eye condition. Opting for an eye exam at regular intervals will also help you.
