What Causes a Double Chin and How to Get Rid of It


If you have a double chin, this is normally a result of excess fat and weight. While being overweight or obese does not necessarily lead to a double chin, it can contribute towards the likelihood of developing one. Medically speaking, a double chin is not normally a sign of a health problem. However, some people regard them as unsightly, and having one may impact your confidence and self-esteem. With that in mind, here are several things that can cause a double chin, as well as some treatments to get rid of it.

Causes of a Double Chin

The most common cause of a double chin is excess fat. As you gain weight, it’s normal for fat to be deposited across the body. Unfortunately, this does include the face and under the chin. For those who have a naturally larger frame, weight gain can be more noticeable in the face.

Another common cause of a double chin that gets overlooked regularly is the effect age has on the skin. We all have to go through the aging process, and once you hit your mid-20s, the amount of collagen your skin produces starts to decline. As this occurs, your skin begins losing elasticity, causing it to sag. When the skin under your jaw starts to sag, this creates the illusion that you’re carrying excess fat in the same area.

How to Get Rid of a Double Chin

Whatever the cause, if you have a double chin and find it’s impacting your day-to-day life and how you view yourself, there are things you can do that can banish it away for good. If your double chin is caused by weight gain, following a balanced diet, and exercising regularly is key for shedding the pounds and getting rid of a double chin.

For those whose double chin is down to sagging skin, it’s time to reevaluate your skincare routine. Drinking more water, stopping smoking, and avoiding alcohol are all effective lifestyle changes that can not only make your skin look younger, but help you to get rid of a double chin too.

Surgical Treatments

There are several Surgical Solutions for Double Chin, which include liposuction, facelifts, and facial contouring. Each surgical procedure will carry different risks and side effects, so you must research the different treatments available to find one right for your needs. Cosmetic surgery is often a route for those who have difficulty losing a double chin and keeping it off. This may be down to your bone structure or genetics.

Non-Surgical Treatments

If you’re struggling to make lifestyle changes or fear going under the knife, there are non-surgical treatments that can help too. These include dermal fillers and Botox which can reduce the appearance of a double chin and get your confidence back.

It’s suggested that roughly 70% of adults will have a double chin at some point or another. While it’s incredibly common and nothing to be too concerned over, there are lifestyle changes and treatments to consider which can get rid of a double chin for good.