What Type Of Sport Is The Most Beneficial To Maintain A Healthy Body?


Everyone knows that to get fit, you need to get off the sofa and get moving. However, this is easier said than done, especially if you simply aren’t interested in running on a treadmill inside a gym for hours on end. Fortunately, getting fit and healthy doesn’t require an expensive gym membership, and in some cases, it doesn’t require any equipment at all. In fact, you can become extremely healthy by thinking outside the box and exploring highly enjoyable options that will leave you feeling like a better version of yourself almost immediately. This post will take a look at some of the best sports (and one that isn’t technically a sport) that will leave you feeling fabulous and ready to take on the world again!

Kayaking Is A Great Cardio, Strength, And Flexibility Workout

If you are looking for a sport that is slightly out of the ordinary, provides you with a decent pump, and is guaranteed to be an enormous amount of fun, look no further than kayaking. The most exciting aspect of this first option is that it comes in many different flavors, so whether you like fishing, family fun, or hardcore adventure, kayaking offers it all. However, although it’s pretty beginner-friendly, you will need to spend a bit of time checking out some online resources from the likes of Water Sports Whiz and others who dedicate their time to educating others about this and other related watersports like stand-up paddleboarding (another great option), and canoeing, etc. Nonetheless, if you are willing to take a chance, you will be handsomely rewarded as kayaking boasts numerous bodily benefits, including:

  • Improved cardiovascular health
  • Increased muscular strength (and stamina)
  • Better joint flexibility and balance
  • Enhanced core strength (from which many other benefits are attained)
  • Better posture
  • Decreased stress levels (it’s impossible to be stressed out when you’re paddling through the arteries of the world)
  • Weight loss

Swimming Is A Great Low-Impact Sport That Sheds The Pounds

In order to carry on the water-based theme, swimming is another unique sport that anyone can participate in; it is low impact and has an oversized result compared to the effort you need to put in. The best part is that you only need a swimming outfit, maybe a set of goggles and some water to swim in. You can usually get started in your local health club, but if you are near the sea and are already a competent swimmer, you might find that sea swimming offers even more benefits than a pool. Nevertheless, the advantages are immediately apparent regardless of whether you choose an artificial pool or a natural one. You only need to look at professional swimmers like Michael Phelps to see the kind of physique you can achieve from swimming alone. While you will never end up looking like the pros, you can attain a very high level of fitness through consistent sessions and the proper diet.

Soccer Gets Your Heart Pumping And Your Legs Burning!

Some call it soccer, others call it football, but whatever you refer to it as there is one thing for sure… it’s an excellent workout! Although not as popular in North America (except in Mexico, which goes loco for it) as it is in the rest of the world, it is increasing in popularity every day. This means you can usually find a few friends to visit your local park and kick a ball about for a couple of hours. All you need is a soccer ball and some space. In fact, you don’t even need others. While it’s definitely more fun to have a kick about with mates, you can get super fit by practicing a few simple drills that you can find online.

Tennis Is A Brilliant Way To Get Moving And Have Fun

Those who doubt the health credentials of tennis should have a game before passing judgment. Aside from being an extremely athletic pastime, it’s also fantastic at improving your hand-eye coordination and will get your heart pumping like ever before! The only downside is that you will need to find a partner to play against if you want to make the most of it. Nevertheless, you can usually find respectable racquets that aren’t expensive when you’re just starting, so you can begin without breaking the bank.

Rock Climbing Will Develop Your Forearms Like No Other!

Oh boy, now we’re getting to the hardcore stuff. Although rock climbing might not be up everyone’s alley when it comes to sporting activities, there is no doubt that it is a remarkable way to get fit and strong and keep your brain flooded with endorphins! However, not only is this option not for the faint of heart, but you will need a lot of practice before you can conquer your first mountain.

Hiking Can Control Your Mind And Weight

Of all the options in this post, hiking is the easiest to begin, costs the least, and arguably has the most impact since you are more likely to remain consistent. All you really need are a decent set of walking shoes (nothing fancy but durable and preferably with ankle support) and the will to head out into the wild and explore the world around you. If you are lucky enough to live near nature trails, you can simply look them up online and get walking. Other locations might require a bit of research to discover new routes, but that is also part of the fun of the activity. Not only will you lose weight and become stronger, but you will also feel calmer and more relaxed in your everyday life.

Dancing Might Not Be A Sport, But It’s One Hell Of A Workout!

The final option is dancing, and although it might not be considered a sport per se, dancing can have a profound effect on your body. Not only is it wildly enjoyable, but you can do it anywhere, and the health benefits are enormous. You will become leaner, more flexible, and far happier. Dancing is one of those activities that no matter how you do it or where you are, you will end up with a smile on your face while panting madly! Fundamentally, it’s a great cardio workout and utterly enjoyable to boot!

So there you have your list of sports that will get you fitter than ever before and one that isn’t quite a sport but healthy and enjoyable nonetheless! Just be aware that if you want to discover the full benefits of these activities, you should combine them with a decent diet and reduce any existing vices like overconsumption of alcohol and smoking.