This is the most extraordinary thing about motherhood – finding a piece of yourself separate and apart from that all the same, you could not live without.
Motherhood is experiencing womanhood at its peak; it is a surreal experience, including both bitter and sweet moments.
After a woman notices pregnancy symptoms and the doctor confirms, there is a lot that everyone tells a pregnant woman that she should and should not do. It is pretty normal to get confused about what really should and should not be done. Here, we have a list of things that a pregnant lady must not do in any case:
Smoking
Everybody knows how much the smoke harms the human lungs. The person who is smoking is at a greater risk. When a woman is pregnant, she is carrying a tender life inside of her, and she cannot afford to harm that life in any way. Smoke and smoking both increase the risk of complications at the time of birth.
Drinking
We have it pretty clear – there is no amount of alcohol that is okay to be taken during pregnancy. Simple as that. Just like smoking, alcohol also must be completely avoided during pregnancy. This is necessary to prevent any complications later and for the good health of the baby and the mother.
Hot tub bath
Especially during the first trimester, a pregnant woman should avoid taking a hot tub bath, as it increases risks at the time of childbirth. The body temperature rises when taking a hot bath, and the body is not able to lose that heat, leading to a rise in the core temperature of the body. This temperature rise can affect the development of the baby.
Caffeine
Many people have the habit of sipping coffee multiple times throughout the day as it keeps them going. Having coffee too often is a common habit but is required to be changed during pregnancy. Unlike smoking and drinking alcohol, a pregnant lady can have some amount of caffeine throughout the day, but in moderation. It is better to consult a health expert in this case.
Raw meat
Raw meat is not at all safe for pregnant women to eat. It puts them at risk of contracting some serious lifetime illnesses, and it is also not good for the baby’s health. The same goes for raw eggs. So, it is always advisable to eat cooked or boiled meat and eggs.
Self-medication
Do not ever do this! Whether you are having a headache or feeling nauseous, never take any medicine all by yourself without consulting a doctor. However small the problem might be, always tell your doctor about it before solving it yourself.
Conclusion
You will never get a perfect list of all the do’s and don’ts of pregnancy; there is so much about it. The most important thing is this: take good care of yourselves by eating healthy, exercising, and obeying what your doctor and health expert ask you to do.
