Why Healthy Students Are Better Learners


Experts confirm that health and education are directly related. When students are strong and healthy, they can concentrate better in class. Healthy students also tend to have higher attendance records than students who don’t receive proper nutrition.

Even though nutrition is a major contributor toward student health, exercise and other environmental factors also influence student health on several levels. Holistic student health incorporates the physical, social and emotional status of students, making health a complex issue.

Informed health choices

When students are better educated, they can make informed choices to support their health and learning capacities. Exercise, good nutrition and a positive emotional environment are the major factors that support productive learning. When these elements are not in place, students experience stress.

They may fall asleep in classrooms and miss most of the lesson due to poor nutrition, or it may be difficult to focus if they are emotionally stressed. A lack of sleep is another element that impacts the learning experience. To maintain health while studying, students should be able to access basic information on how to look after their wellbeing if they are to perform optimally.

Eat nutritious foods

Fresh fruit and vegetables should be eaten daily as these contain vitamins and minerals necessary for brain development and concentration. Students should ensure they eat enough proteins to support their physical growth, as this is another vital part for growing bodies and minds.

If students suffer from deficiencies due to eating excessive amounts of processed foods and take in insufficient fresh foods, their concentration can be severely impaired. When concentration suffers due to poor eating habits, academic performance will also suffer.

Although there are very good services that offer college term papers and other assignment writing help, especially from EduBirdie, it does not mean students should compromise on health. Taking help from professional writers can be beneficial in many other ways, like when you are stressed, struggling with tight deadlines, etc.

Get sufficient exercise

Student health rests strongly on gaining enough exercise. Fresh air and individual or team sports support cognitive development as much as classroom learning does. Personal abilities are developed, together with the capacity to work with others on a social level.

Discipline is another valuable side-effect of exercise, which serves to strengthen the immune system and enhance focus in the classroom. If students are lethargic or weak due to a lack of exercise, their concentration is negatively impacted. Also, their energy levels won’t be at an optimum to absorb information in the classroom.

Children and teenagers need sleep

Children and teenagers expend enormous amounts of energy when awake, which is partly why they eat and sleep so much. Because these are growing years, their bodies also require large amounts of quality food and sleep.

If they are getting enough sleep, good food and their emotional environment is supportive, they are more likely to perform well with their academic work. The reverse is also true. When these elements are not in place, their academic performance is bound to suffer unnecessarily.

Coordinated school and college policies

Coordinated health plans in schools and colleges are large contributors toward overall student health. Planned education policies recognize that total health is a factor in achieving positive academic outcomes for all students.

Because student health is important, it takes time to develop policies and implement comprehensive action plans to look after their wellbeing outside the family home. Federal plans to promote wellness are complex due to the diverse levels that contribute to overall health but are necessary as healthy students learn better.

Student counselors and academic progress

If a student experiences a problem at home, they can speak to a school counselor to find a solution. Home environments may be negative for emotional health, so students can access school resources to try and manage their wellbeing.

When students’ emotional well-being is negatively impacted, learning becomes more difficult because of the stress they experience. This is why it is important to offer support outside the family home. Parent and teacher communities are often required to monitor students’ emotional circumstances and intervene if necessary.


Healthy students learn better because their physical, emotional and mental wellbeing is balanced. Happy students can focus better, and when their overall health is supported by exercise, good nutrition and a supportive emotional environment, they are less stressed. Stress on any of these levels is bound to impact academic learning, which is why student health needs to be supported and maintained.

About Robert Everett

Robert Everett is an academic writer and editor working with an online assignment service as the lead thesis and dissertation writer. He also provides online classes to students who plan to become professional writers and authors. In his free time, he practices mindfulness, goes out for long walks and listens to pop music.