5 Best Body Detox Cleanses

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Are you looking for a natural way to increase your energy, balance your hormones, boost your digestive and immune systems, and maintain a healthy weight? You may be surprised to know that you can achieve all of this, and more, with a body detox cleanse. 

By eliminating waste and toxins from your body, you improve all your body’s natural processes. Best of all, it’s quite easy to do (and can even be delicious). So if you’d like to detox safely, try one of these 5 best body detox cleanses.

Barley Grass Powder for Liver Cleansing and Support

Barley grass is rich in fiber, vitamins A, C, and K, as well as several other healthful nutrients. Vitamin A is good for hair, skin, and nails. Vitamin C is vital for tissue growth, development, and repair, while vitamin K is important for bone health.

But barley grass has another benefit, it is great for liver detoxing too. Barley grass is a popular choice for liver strengthening and detoxification. The easiest way to use it is in barley grass juice powder

Add this powdered form of barley grass to your favorite meals or use it in detox recipes like cleansing smoothies and juices for extra cleansing power and nutrition.

Apple Smoothie for Colon Health

Do you enjoy the taste of warm, fresh-baked apple pie? This is a healthier way to enjoy apples but it’s still big on flavor. And you want to keep enjoying apples because they are great for digestive issues and general colon health. It’s all thanks to their pectin content.

Pectin is the soluble fiber in apples that cleanses the colon. Apple pectin also reduces the need for insulin, so an apple smoothie is a low glycemic index treat. Although you may want to sweeten your smoothie with a bit of honey, this will of course raise the glycemic index. 

When you make your apple smoothie, you can use a cup of water or unsweetened apple juice as a base, and then add a couple of chopped, cored apples and a pinch of cinnamon. But leave the peels on, because they contain fiber and nutrients that are safe and beneficial to consume. Just be sure to wash your apples before using them.

Cucumber Water for Reducing Fluid Retention

Cucumbers are known for their high water content. But did you know that they are natural diuretics that help fight against fluid retention? Cucumbers are great for detoxifying your body and promoting all-around health. 

It can be used as a delicious, detoxifying, and hydrating drink. Ditch the sodas and sports drinks, and enjoy a glass of cucumber water. Fill a jug with filtered water or sparkling mineral water and add a few cucumber slices. Leave it in the refrigerator overnight, and you’ll have a supply of cold, refreshing cucumber water to enjoy.

And because one of these fruits contains on average only 45 calories, it’s good news for weight control, too. So include more cucumber in your diet, instead of snack foods. For best results, have raw fruits and veg daily and include thick chunks of cucumber.

Elimination Diet for Eliminating Addictive Toxins

Although fasting has often been praised for its detoxifying power, it’s not ideal for everyone. If you are currently underweight, recovering from an illness, or breastfeeding, fasting is not for you. It’s also a no-no for anyone with a history of eating disorders.

But there’s a way to enjoy similar benefits without going hungry. Simply eliminate nicotine, alcohol, caffeine, and processed foods from your daily lifestyle for a few weeks (and in the case of nicotine, permanently if possible). If you want to see even greater results, cut out the sugar, too. 

Fill up on healthy, whole foods, fruits, and veg, and stick to herbal teas or decaf. But remember to drink plenty of water to flush the toxins out. And don’t worry if you feel moody, irritable, and even shaky the first few days. That’s a sign that your body is ridding itself of toxins.

Spinach Smoothie for Radiant Health

A spinach smoothie is a tasty way to detox and give your immune system a boost. It’s loaded with vitamins, minerals, omega-3 fatty acids, and antioxidants with immune boosting and anti-inflammatory power. It’s a superfood that will aid your efforts to create radiant health

It’s the high fiber content that does the hardest detox work. Fiber encourages regular bowel movements, cleansing the colon as it moves food through the digestive system.

To make a spinach smoothie, you’ll need a blender, and some water or juice as a base. Add a cup of your liquid of choice to the blender first, followed by a cup of chopped baby spinach leaves and other fruits or veg of your choice. Most flavors work well with the mild taste of spinach.