Do Edible Flowers Really Offer Benefits to Our Health?

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There’s a reason why Ayurveda and herbal medications have become quite popular over the last decade, and that’s because more people are starting to discover the hidden benefits of flowers and plants. However, it must be said that not all edible flowers work in the same way, and some have more benefits than others. 

In this article, we’ll discuss what kind of edible flowers are proven to be healthy and how they can increase your overall wellness and health. If you’d like to start including these flowers in your regular diet, you can also get flowers delivered on the same day by visiting this link. Happy reading!

Hibiscus

This stands first in our list of healthy flowers because of the numerous benefits it has proven to have over the past few centuries. The flower can be eaten straight from the plant, but people usually prefer infusing it in beverages like tea and lemon juice. Some people even make squash out of the flower.

Coming to the health benefits of the flower, it’s famously known to be rich in antioxidants. This means that it helps prevent damage to our cells when consumed on a regular basis. This is one reason why hibiscus is also believed to increase the health of one’s skin and is loved by beauty gurus. 

Apart from this, the flower has also been praised for its ability to reduce weight and prevent obesity. Though there is still ongoing research on how effective this flower is when it comes to weight loss, a certain study proved that prolonged consumption of hibiscus extract resulted in reduced body weight after 12 weeks. If you’re into fitness and would like to try a safe and healthy method to reduce your weight then you may want to give this wonderful flower a try.

Roses

Rose petals have been added as a garnish to salads, desserts, and drinks for time immemorial. Although it is popularly loved for its sweet scent and strong flavor, these flowers are also known for their health benefits. People who don’t prefer using the petals as a whole also use rose water instead, as that tends to have a less prominent flavor and is easier to consume on a daily basis. 

Apart from being used on the skin to brighten and refresh the face, rose water is also believed to have anti-inflammatory properties that help soothe irritated skin. They also reduce redness and can be used as a home remedy to treat eczema. 

Just like the hibiscus, it contains antioxidants and is also great as an antiseptic that helps wounds and cuts heal faster. Its anti-aging properties are one of the important factors that made it a widely used and loved flower in the previous century.

Chamomile

This flower gained popularity through its infusion in tea. Usually, its dried petals are used to make the tea and that is how it is predominantly consumed, unlike other edible flowers that can be simply eaten and added to food and drinks. 

One of the first and foremost reasons people love this flower and its tea is because it aids in relaxation and promoting sleep. Typically, it is consumed during the evening or right before bed. On a more serious note, the flower is said to have properties that treat diabetes and lower blood sugar for people who suffer from higher levels of blood sugar. Like the rose, the flower is also said to significantly increase the health and complexion of the skin due to its antioxidants. 

Summary

While there are numerous flowers that can be eaten and used as decoration because of their lovely taste, scent, or delicate looks, you must be wary of eating flowers that are not meant to be consumed. However, it is completely safe to regularly add the flowers mentioned above to your everyday diet in adequate quantities.