Anybody who plays sports or works out regularly knows that uncomfortable feeling that lingers in the muscles for a couple of days. It can be hard to go up and down stairs and even sitting still feels awful. It is a barrier to getting back to your exercise routine or playing your favorite sports because everything hurts.
The key to being able to establish a regular routine is to recover quickly from your workout. If you try to exert yourself when you are still in pain, then you can easily injure yourself. It’s best to plan for recovery and rebound faster. In this article, we will go over several ways that you can get back to normal after a grueling workout.
1 – Get the right nutrients
The right nutrients are like the fuel that your body needs to be able to exercise and be active in general. If you ignore your diet when you are exercising regularly then it’s like putting regular fuel in a diesel engine. It’s just not going to work.
When you are putting the right nutrients into your body then your muscles and body, in general, are able to repair quickly and get you back on track very fast. You need to focus on what you’re putting into your body after your workout to maximize the results.
You should be focusing on two things to get those nutrients. The first is what you eat. There are certain foods that help your body repair itself quickly. The second is to take some supplements that are balanced with the right nutrients and formulated specifically for your post-workout. These can be in the form of pills, shakes, or even IV therapy Kansas City.
The key is to make sure to get plenty of protein and amino acids to help the muscles rebuild themselves and repair the damage done from the workout. As a result, you will also see some nice gains in your muscle mass in addition to recovering faster.
2 – Do some stretching
One of the reasons your muscles ache so much after a workout isn’t just because of the damage done to them. There is a build-up of lactic acid in the muscles that causes pain. The key is to get rid of this acid as soon as you can so your muscles can feel normal again.
One of the best ways to get this lactic acid to move on is to do some light stretching. The idea is to gently open up the circulation and let the acid flow through the blood and not be concentrated in one area. Try to not exert the muscles too much during the stretching, if you plan to do yoga then it should be very easy yoga and only last for about 20 minutes.
The stretches should allow the joints to open up and the acid will pass gradually. Then take a break and rest before getting back to your regular routine.