One of the most indicators of excellent cognitive functioning is one’s memory. Having a razor-sharp memory enables you to perform well in your exams or your work assignments. More often than not, though, you may have mild memory lapses when life’s stressors start getting to you, or you feel plagued. However, if you keep forgetting things, you might start getting even more overwhelmed and frustrated. If you are struggling with the nerve-racking effects of poor memory, here are some tips that you can apply to get better:
Exercise
Exercise is a cure for all things mind; from brain fog to memory issues to lapses in concentration. Mild exercises like walking will significantly improve your cognitive function and according to many studies, also improve your memory. Exercises can also reduce your chances of getting dementia in your golden years.
Try fish or fish oil
Fatty fish like salmon is loaded with Omega-3 fatty acids that are known to jumpstart brain function, improve short-term memory, and reduce anxiety and stress. Other studies have linked the use of fish oil with significant improvement of memory on older adults. Other supplements you can include are Vitamin B complex and D, and Smart Drugs for College to further enrich your mind with vital nutrients.
Sleep
Many people associate sleep with laziness; however, this is hardly the case. Rest is just as important as your hard work, and make sure you get at least eight hours of comfortable sleep per day. This way, you allow the process of memory consolidation; which is how short term memories are strengthened to become long term memories. Sleep deprivation has serious effects on your mind’s function, which ultimately translates to problems remembering essential things.
Be more mindful
Mindfulness has gained a lot of traction in today’s social circles for the numerous benefits it has for your well-being. Being mindful means being more ‘present’ or aware of your surroundings. Mindfulness will help you pay better attention to your current situation and gain better recall of it, as well as reduce stress and anxiety.
You can learn to be more mindful by listening to your breathing and other sounds around you, the colors in your surroundings, and realizing it when your mind wanders.
Avoid alcohol and drugs
Alcohol is terrible for your health, and more importantly, your memory. A blood alcohol content of 0.08g/ml can cause significant damage to the hippocampus, the part of the brain that manages memory, and cause memory lapses. Other drugs like Cocaine, Weed, and Heroine are all known to alter the brain’s function, which can reduce the effectiveness of your mind to process and store information.
Reduce your sugar intake
Sugar has plenty of adverse effects on the body; from the risk of diabetes to obesity, and now poor memory. Having a diet that is loaded with simple sugars can cause a significant decline in cognitive function leading to brain fog, especially in the short-term memory center. Eliminate carbonated drinks and other high-sugar foods for improved overall health.
Conclusion:
There are plenty of proven ways to get your memory back in tip-top shape. These, plus avoiding stress and the right diet will be all you need.