Are you feeling run down and like your energy levels are never consistent? You may be dealing with hormone imbalance. Luckily, there are a few supplements that can help to bring your hormones back into balance. Keep reading to learn more about these supplements and how they can help you feel better.
A hormone imbalance can cause a variety of unpleasant symptoms. For example, someone with too much estrogen may experience weight gain, bloating, breast tenderness, and mood swings. Conversely, someone with too little estrogen may have trouble sleeping, have hot flashes, and have vaginal dryness. An imbalance of testosterone can cause erectile dysfunction, low libido, fatigue, and depression in men, while women may experience irregular periods, acne, and increased body hair growth. Imbalances of other hormones, such as thyroid hormones and adrenal hormones, can also cause a wide range of symptoms.
Hormone imbalances can be caused by a variety of factors, including stress, Poor diet, certain medications, and changes in hormone levels due to aging. Fortunately, there are many ways to treat hormone imbalances, including lifestyle changes, supplements, and bioidentical hormone replacement therapy.
Hormone balance supplements are designed to help the body maintain a healthy hormonal balance. There are many different hormones involved in regulating the body’s systems, and when one or more of these hormones becomes imbalanced, it can cause a variety of symptoms. Hormone balance supplements provide the body with the nutrients it needs to produce healthy levels of all the different hormones. In addition, they often contain herbs and other ingredients that help to support the body’s natural hormone-regulating systems. As a result, taking a hormone balance supplement can help to reduce or eliminate many of the symptoms associated with hormone imbalances.
Magnesium
Magnesium is an essential mineral for overall health and well-being, but it’s especially important for hormone health. This mineral is involved in over 300 biochemical reactions in the body, including those related to the production and regulation of hormones. Magnesium deficiency can lead to hormonal imbalances, including PMS, menopause symptoms, PCOS, and thyroid problems.
Supplementing with magnesium can help to restore balance and improve symptoms. There are many different magnesium supplements available, so it’s important to choose one that is right for you. If you’re struggling with hormone-related issues, talk to a Phoenix naturopathic doctor about whether magnesium supplementation might be right for you.
Vitamins B and D
B vitamins are a good place to start. B vitamins are water-soluble and play an important role in metabolism, energy production, and nervous system function. They can also help to reduce stress levels and promote healthy skin and hair. If you’re feeling run down or your skin is looking dull, try adding a B-complex supplement to your diet.
You may also want to consider taking a vitamin D supplement. Vitamin D is important for bone health and immune function, but it can also help to regulate mood and reduce stress levels. If you’re struggling with hormone imbalance, talk to your healthcare provider about which supplements may be right for you.
Omega-3 fatty acids
Omega-3s are a type of healthy fat that helps to reduce inflammation and balances hormone levels. They can be found in foods like salmon, flaxseeds, and chia seeds or in supplement form. If you’re considering taking an omega-3 supplement, look for one that contains both EPA and DHA. EPA is more effective at reducing inflammation, while DHA supports brain health and protects against cognitive decline.
Iodine
Iodine is one key nutrient that’s essential for hormone health. It helps to regulate thyroid function, which can impact everything from your weight to your mood. If you think you might be deficient in iodine, you can talk to your doctor about taking a supplement. Getting your hormone health in balance is an important step towards feeling your best. With the right supplements, you can help get your hormones back on track.
